Freerunning is a creative branch of Parkour that emphasises expression and performance. While Parkour is about efficiency, Freerunning adds flips, spins, twists and acrobatics to showcase style. Freerunners often train in the same environments as traceurs but focus on creating visually striking movements and flow. Popular in competitions, films, and viral videos, Freerunning combines gymnastic flair with Parkour’s core principles. In Sheffield and South Yorkshire, Freerunning has grown alongside Parkour as part of the same thriving community of movement practitioners.