Hey everyone, I have Thursday afternoons free again now so I’m going to start up Alex’s class again, based mostly at complete beginners.

Still at 6 o’clock, will last about an hour and a half and it will be free. 

For complete beginners I’ll keep it very structured to teach the basic movements and help you become confident, and help you practice safely.

For more advanced people, just come along if you want help or advice on anything, or just to train, and I’ll see what we can do 🙂

As before, meet at West St Tesco at 5.45