// SPKF archive
News
Training diaries, jam reports and parkour stories from Sheffield, written by the community since 2005.
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Here’s Liam (right) Teaching Nic (left) how to backflip in the gym.
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First time in the gymnastics gym
This saturday was great, the weather on the other hand was terrible, but there was a solution. The steel city gym, there are alot of cool…
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Man the fuck up
As I sit here, in Dinnington Interchange, waiting for, not a late bus, but the next bus, as the last one didn’t arrive. I can’t help…
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The Weather isn’t looking on top Form for this Saturday but I’ll be out, come rain or shine.
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After watching this video i have decided to slowly work on each stage until i have them down. i can do all the steps up to…
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Last saturday.
unfortunately i managed to aggravate a groin strain that i did at thai boxing a couple of weeks ago. this meant i had trouble with a…
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Handstand down stairs, thanks to shane for the photo and the edit.
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Abs shoulders knees and toes.
luckily my head doesn’t hurt. my challenge for today is to remain as stationary as possible, tumble some stuff jam on the xbox with my mate…
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Aching like a Bitch
Yesterday was fantastic. I haven’t ached like this since I very first started training, all those years ago. I got to town at 10am but nobody…
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Knackered,
Went out for todays training session, am absolutely knackered now. My legs are literally too tired to do owt, think its because i decided to lunge…